YOUR NIAGARA PAUL

Sunday 13 April 2014

HYLA NEMY, NICOLA NEMY, TORONTO YONGE STREET 10K, 2014

TORONTO
April 13, 2014





 Famous restaurant

 Super runners.


 On your mark, get.....



 Hyla leaving her stretches to the very last second.



 Running through the XXX part of Yonge.
Got me thinking of the Copenhagen Marathon. 
Took my time.

 Was going to borrow a bike.

Band on the Run


 Band on the Run. Literally

 At the 9.98K mark.

 At the 10.02 mark


 I MADE IT

 The girls had a SMOKIN' race. 

                                                                              
Place  Time     Pace/Km                 Pl all Woman     Category    5km



1566   50:43.3  5:05 Nemy,Nicola Toronto 418/3129 52/324  F20-24 00:26:04 
1763 51:47.8 5:11 Nemy, Hyla Toronto 515/3129 60/324 F20-24 00:26:52


I had a race like I was SMOKIN'

The girls finishing 1763 and 1566 is out of almost 6,500 people who started.





EASY RIDER BREAKFAST $10.95
2 eggs any style, bacon, grilled tomato, toasted baguette – with salad or homefries.
SUB Peameal bacon (3pc) $2.50
SUB Chorizo Sausage $2.50
HUEVOS DIVORCIADOS $13.95
The house speciality: 2 sunny eggs on a corn tortilla with spicy green & red salsa, re-fried black beans with side guacamole, ancho jam, toasted baguette – with salad or homefries.
STEAK AND EGGS $16.95
2 eggs any style with an 6oz Grass-fed Steak, grilled tomato, toasted baguette, with salad or homefries.
BREAKFAST BURRITO $12.50
Re-fried black beans, scrambled eggs, chipotle salsa, monterey jack, coriander and caramelized onions, baked in a whole-wheat tortilla with side guacamole – with salad or homefries.
ADD Side Red or Green Salsa $1.00
ADD Side Sour Cream $1.00
ADD Side Chorizo $3.95
WEST COAST TOAST $13.95
2 poached eggs, smoked salmon, red onions on English muffins, with hollandaise sauce, fresh dill and black caviar – with salad or homefries.
EGGS BENEDICT $11.95
2 poached eggs, grilled peameal on English muffins with hollandaise sauce – with salad or homefries.
3 Eggs Benedict $14.95
TOAST SOLDIERS $11.95
2 soft boiled eggs, fruit & toast strips – with salad or homefries.
EGGS FLORENTINE $10.50
2 poached eggs, wilted spinach on English muffins with hollandaise sauce – with salad or homefries.
3 Eggs Florentine $14.50
BREAKFAST QUESADILLA $14.95
Wholewheat tortilla with your choice of rotisserie chicken or grilled chorizo with carmelized onions, eggs, monterey jack and spicy red salsa. Comes with sour cream, and salad or home fries.
SUB Gluten Free Brown Rice Tortilla $2.50
WEEK-DAY SPECIAL!
BREAKFAST TACOS $9.95
3 Corn tortillas with scrambled eggs, fried black beans, red onion, poblano peppers, and chipotle salsa, monterey jack cheeck. Comes with lime wedges and sour cream.
ADD Chorizo $3.95
ADD Chipotle Chicken $4.95
MEXICANRIDER $12.95
Scrambled eggs with grilled chorizo and jalepeno peppers on a soft corn tortilla. Comes with with red salsa & sour cream. – with salad or homefries.
VEGETARIAN TOSTADA $15.95
Sautéed mushrooms, grilled tomato, re-fried black beans on a corn tortilla with herbs and monterey jack, a side of guacamole, toasted baguette – with salad or homefries.
BRIOCHE FRENCH TOAST $11.95
Grill-Pressed battered brioche, served with fruit coulis, berries, real maple syrup and real whipped cream.
ADD Bacon $2.95
BELGIAN MINI WAFFLES (4) $12.95
Multigrain waffles with fruit compote, fresh berries, real maple syrup, real whipped cream and dusted with cinnamon sugar.
ADD Bacon $2.95
MOM’S GRANOLA $6.75
Seasonal fruit, agave-sweetened compote, yogurt, and of course homemade granola. Crunch Crunch!
Now Wheat Free! (Brown Rice, Flour, Oats, Coconut).
OMELETTES
All omelettes come with two pieces of baguette toast.
MEXICAN OMELETTE $13.50
Grilled jalapeno peppers, red onions, manchego cheese and red salsa - with salad or homefries.
HERB OMELETTE $12.95
Fresh chives, tarragon, oregano, basil and monterey jack cheese – with salad or homefries.
CHEVRE & PEPPER EGG-WHITE OMELETTE $14.95
Goat’s cheese and roasted red peppers with basil – with salad or homefries.
HAM AND CHEESE OMELETTE $12.95
Ham, Swiss cheese and caramelized onions – with salad or homefries.
3-MUSHROOM OMELETTE $14.95
Sautéed portobello, shiitake & button mushrooms, monterey jack cheese, fresh basil – with salad or homefries.
ALL-DAY LUNCH
GRASS FED BURGER ON A FRENCH WHITE SESAME BUN $14.50
With Bacon, Swiss, and Sauteed Poblano and Red Onions on an everything bun, come with Hand Cut Fries and chipotle mayo.
ADD Extra Patty $2.95
CHIPOTLE CHICKEN ON 9-GRAIN CHIABATTA $13.50
Sliced avocado, tomato, lettuce and hot rotisserie chicken on toasted ciabatta. Comes with chipotle mayonnaise. Homefries and/or salad.
(Spelt bread is naturally leavened, organic, & yeast free).
VEGETARIAN QUESADILLA $10.95
Wholewheat tortilla with black beans, monterey jack cheese, sautéed red onions and poblano peppers with sour cream and red salsa. Home fries or salad.
SUB Gluten & yeast free brown rice wrap. $2.50
GUACAMOLE BLT $11.95
Crispy Bacon, Guacamole, Tomato, Greens on a delicious whole wheat panini. Comes with home fries or salad.
STEAK DIVORCIADOS $18.95
6oz Grass-fed butterflied Steak, topped with spicy green & red salsa, fried black beans with double side guacamole, corn tortillas & toasted baguette — with salad or homefries.
CHICKEN QUESADILLA $13.95
Wholewheat tortilla with rotisserie chicken, chipotle salsa, sautéed red onions, poblano peppers and monterey jack cheese with sour cream. Home fries or salad.
SUB Gluten & yeast free brown rice wrap. $2.50
TACO SALAD $12.95
Fried corn tortillas, fried black bean & chickpeas, fresh tomatoes, guacamole, monterey jack, and spicy green salsa dressing.
TORTILLA CHICKEN SOUP $8.95
Spicy chipotle rotisserie chicken, black beans, corn, fried corn tortillas, salsa, jack cheese, corian- der and two pieces of buttered baguette toast.

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